Taking time out helps the healing process

There are times when life feels less stressful than others and times when the opposite applies and life feels a little too overwhelming. Right now as I write this blog I’m having a positive moment when life feels less stressful, some of this maybe because I am sat in the sunshine amidst tall forest trees, miles from my home. I’m currently on a short break with my sons and it’s interesting taking a break from the hurly burly of life, I haven’t quite escaped everything but having a free diary means I can enjoy things that often get put on the back burner at home and missed out.

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So far I’ve managed to sunbath, go on a bike ride in a traffic free zone, play adventure golf and spend time in a pottery painting studio. Now all of these activities please different parts of me and they enable me to just be me, whoever me is at the time. It’s funny but as I played golf I found myself getting quite competitive and stilly, when painting there was a serious amount of concentration and when cycling lots of internal dialogue and a new sense of belief in myself. I haven’t cycled for over a decade so it’s quite surreal really but so enjoyable.
My time away though isn’t about activities, it’s all about enjoying myself and getting to know my inner parts far better. The child parts of me have enjoyed giggles, sweets and cartoon time. But most of all they have enjoyed the chance to just spend time being themselves and letting me know their fears, thoughts and concerns. For my part I’ve been able to reassure them and offer a sense of internal calm, I’ve found myself doing lots of self talk and reaffirmation.

My teen and adolescent parts have enjoyed their own activities and time, be that cycling in the quiet still morning air, listening to the birds singing or spending a few hours painting. All of these activities have allowed me opportunities to talk internally and to get to know them far better, my teen is especially building up more trust and I feel she is starting to respond in a positive manner. My adolescent is happy to just talk one on one and is learning to tell me how she feels rather than bottling it all up inside.

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There are parts of me that have enjoyed just relaxing and being mindful and others who have enjoyed cooking and taking care of the family, whilst I’m enjoying having no phone signal and thus no interruptions unless I choose to look at my emails. The truth is being away offers me a little more time to understand me and to work at building relations with my alters. You see at home it’s so easy to fill my diary, to cram things into a day and then push myself too hard, too far. It’s easy to find distractions rather than face my feelings, my memories, my trauma, my Dissociative Identity Disorder.
But coming away even if for a few days means I have no excuse but to face life, to face who I am and so whilst a holiday is an escape for me it’s a huge opportunity too. An opportunity to face life head on, to acknowledge and work with my alters without distraction, to give them time and to get to know them better.

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Tomorrow I intend to spend the day with my teen at the spa, to give her and I an opportunity to get to know each other better, to build up trust and to work collaboratively. This is so important for me as I know this part of me has a lot of healing to do and I realise the only way that is possible is for us to work together and heal side by side.
Having DID means life is different and thus holidays are different as well, but that doesn’t mean they can’t be positive or productive. I’m learning investing time in connecting with my parts offers new rewards and opportunities, new ways to have fun and to repair the damage of the past, I guess it’s all part of the healing journey of recovery.
When I return home I intend to remind myself to set aside a couple of days each week to just be me, to have fun and to take time to enjoy the simple things in life. I know by doing this I will continue to build on my understanding of myself and my alters and in turn this will enable me to continue healing. I realise that communicating internally and having fun are such a significant part of my recovery. Its enabling me to build up my sense of self worth, challenge negative thinking processes and create new memories.
Now if someone had told me fun and internal dialogue would be so significant in my life 18 months ago I’d have laughed at them in disbelief, funny really how I’m changing as my recovery continues.

 

Copyright DID Dispatches 2015

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